Since we can’t all enjoy coffee with Shawn Mendes each morning, we’ll have to settle for following the “My Oh My” singer’s lead and honing our own meditative practice.
In an Instagram post, Camila shared her own experience with meditation, revealing it helped calm her sever anxiety.
it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human,” she wrote. “not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself.”
