That means that the length of your sweat session isn’t the biggest priority, but rather the focus should be on your strength and mobility.
“People don’t want to think about this, but we’re all aging right?” Saladino reasoned. “Every human being is aging. And as we age, we’re going to get weaker, bone density is going to diminish, muscle is going to diminish and muscle is our body armor.”
Though he’s helped actors like Reynolds, Stan and Jake Gyllenhaal beef up for superhero roles, when working with female stars like Lively, Emily Blunt, Cindy Crawford and Scarlett Johansson, the focus is “getting stronger, which doesn’t mean they’re going to get bigger,” a concern many women have about working out.
“Our nutrition is what’s going to dictate whether they get bigger or not,” Saladino clarified. “Strength is having a specific level of mobility because mobility is combining flexibility, stability of strength. So if someone’s strong, it means that they’re functionally strong. I don’t mean powerlifting strong. I mean someone who can actually move and use their strength to just be better at life.”
